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- Bananas in ambient conditions and consume within 1-2 days of delivery
- Apples & Oranges in refrigerated condition and consume within 5 days of delivery
- Pears and Kiwis in refrigerated condition and consume within 3 days of delivery
Apples consumption has direct effect on prevention of cancer while it also prevents diabetes and heart diseases
Apple (per fruit): Fibre = 4.1g (16% of Daily Value).
Oranges are low calorie fruits and rich in dietary fibre, pectin which reduces blood cholestrol level and fights obesity
Orange (per fruit): Potassium = 324.6 mg (9% of Daily Value).
Pears are known to assist in weight control through their low energy density.
Pear (per fruit): Fibre = 7g (28 % of Daily Value).
Banana consumption is advantageous for body muscles due to its high content of potassium. It helps in regulating blood pressure and heart beat rate
Banana (per piece): Potassium= 519 mg (15% of Daily Value).
Kiwi is an immunity booster owing to extremely high vitamin C content and antioxidant compounds
Kiwi (per fruit): Vitamin C = 93 mg.