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Why Should You Eat Fruits More Often?

David Thoreau once stated, “Live in each season as it passes: breathe the air, drink the drink, taste the seasonal fruit.” Rings true as, the more we tend to treat our cravings with junk and fast food items ,the more we seem to have forgotten about the goodness nature has bestowed upon us in the form of fruits. On the other hand, as we slide into the “eat healthy-stay healthy trend”, the increasing hype of Ketogenic Diet could be blamed as one of the possible reasons why we miss out on hitting the recommended daily intake of a bowl of fruits.

Even though the above mentioned restraining diets are bound to worsen the quality of life instead of repairing it, a lot of people seem to get past the wonderful health benefits that fruits have to offer. Here, we look at the amazing benefits of fruits that we miss out on when we choose not to have them and opt for diets that affect the quality of our lives in the longer run.

Packed with Nutrients

This is the first benefit of fruits that should hit us if not anything else. Fruits are an excellent source of vitamins, minerals and phytonutrients that the body is in need of. Hence, having a diet that is fruitful will ensure that you have your much-needed daily supply of vitamin C, vitamin A, fiber and potassium sorted.

Great For Skin

Fruits are rich in antioxidants like vitamin C that are key to skincare according to Chesahna Kindred, M.D., and Dermatologist at Kindred Hair & Skin Center in Maryland. No doubt, you can find vitamin C in a lot many skin care products, but it is imperative that you get it more naturally through your nutrition.

Help In Weight Loss

What could be a better reason to consume fruits on a daily basis if not for weight loss? Eating fruits help in making one feel full and are rich in both water and fiber content. As a matter of fact,  as per extensive research done, the fiber present in fruits may aid in keeping you satiated, even after hours of eating them. The only thing you need to make sure is to eat lots of fruits in place of high-calorie, processed or junk food items and not in addition to them.

Benefits Heart Health

Fruits are the powerhouse of nutrition that help keep your cardiovascular health in check. Fruits like berries are rich in antioxidants that protect against stress and inflammation that may further cause heart diseases. Studies also suggest that including blueberries in your daily diet improves the functioning of cells that surround the blood vessels, which in turn help control blood pressure and blood clotting.